Jumping back in here - have been out of the the loop for a while recovering from a recent back surgery. Over the last 6 years in this...

So... it's a pretty good time to start a diet. Due to the pandemic situation unfolding worldwide, more and more are being told something...

I’m straying away from the Keto how-to for a minute or two, anyone following along is still out buying vacuum sealers and BBQ’ing rations...